What is the glycemic index or GI index?

Browse By

The GI index or the full name Glycemic Index, is the sugar index value. It tells you the amount of blood sugar that increases after eating that type of food. It is calculated by comparing the amount of glucose in the same amount of carbohydrates.

          If the GI is high, the body will absorb glucose into the bloodstream quickly. It makes you hungry easily and often. For example, when we eat sweets, we feel refreshed quickly. But after some time has passed, you will feel the urge to eat more and more. UFABET But if the GI is low, the body will absorb glucose into the bloodstream more slowly. So you don’t feel hungry easily.            

However, the amount of sugar in food with the glycemic index It’s each part. Because even though different types of food have the same amount of sweetness or carbohydrate content, And the amount of sugar is low, but the GI value can be high, so you have to be careful. Including food that goes through a lot of cooking processes, the GI value increases as well.

   The GI measurement criteria are defined as numbers 0-100, divided into 3 levels as follows.

  • Low glycemic index (GI) = less than 55 (suitable for those who control their sugar)
  • Moderate glycemic index (GI) = 56-69
  • High glycemic index (GI) = 70 and above (a level that diabetic patients should avoid because it is quickly absorbed into the bloodstream)