Eat desserts like pancake to get health benefits.

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Pancake or flat snack made from wet kneaded dough. It’s a food that can be eating both easily and often. Children like to eat it, and adults also like it. Making it yourself is easy and not difficult. Now there is ready-made pancake flour. Just add water in proportion and shake well to dissolve the powder into the water. You can divide it and pour it into a pan.

Pancakes are a sweet dessert that contains 13% of the calcium your body should receive per day. Which makes them beneficial to bones In addition, pancakes also contain 12% of the iodine that the body should receive per day. Including small amounts of other vitamins, including vitamin C, thiamine, vitamin B6, niacin, vitamin B12, magnesium, zinc, copper, and iron.

Pancakes are a dessert that contains 30 % of the amount of carbohydrates that the body should receive per day. Carbohydrates are an important nutrient for the body because the body uses carbohydrates as the first source of energy. But recommend that How many carbohydrates should you get per day? They should come from wholesome foods, such as whole grains, vegetables, and fruits. Pancakes are generally not classified as such.

Pancakes are desserts that have a sweet taste. The sweetness of the pancakes comes from adding white sugar to the ingredients. Which pancakes already have sugar in them. Especially if you pour syrup on the pancakes. It will increase the amount of sugar even more.

ทางเข้า ufabet recommends that women’s blood sugar levels be kept below 25.2 grams. Men should not consume more than 37.8 grams of sugar per day. Eating one medium-sized pancake (5 inches in diameter) contains 2 grams of sugar, so you should be careful to eat the right amount of pancakes. In order not to receive more sugar than the amount that the body should receive per day.

And you’ll get 46% of your daily sodium intake. from eating medium sized pancakes (Diameter 5 inches) 2 pieces. The amount of sodium you should receive per day is 1,500-2,300 milligrams. So if you are controlling your sodium intake. Be careful of the amount of sodium in pancakes. If you buy ready-made pancake batter You may be exposed to trans fats. You should limit or avoid foods that contain trans fats.

You can make pancake batter yourself. Instead of buying ready-made pancake flour You can use whole wheat flour to make desserts like pancakes to get more fiber in your meal. Additionally, you can increase the sweetness of your pancake menu. With these health benefits ingredients Instead of using syrup Use berries, Bananas, Sprinkle almonds on pancakes, Sprinkle cinnamon powder.