When you’re stressed out, just eating a piece of cake or a loaf of bread can make you feel a lot better. But no matter how good desserts are for the heart, We must restrain ourselves. You cannot eat often because it will have negative effects on your health, such as causing you to be overweight. high cholesterol lead to diabetes So it would probably be quite good. If there is a dessert recipe that is good for both your health and your feelings.
Avocado is classified as a type of fruit. It has a distinctive nutty taste, so many people call this fruit Luk Noi besides being used in many dishes. Avocados can also be used to make desserts. And UFABET has a dessert for the healthy type, such as an Dark Chocolate Avocado Mousse recipe. I guarantee you won’t feel guilty after eating it.
Ingredients for Dark Chocolate Avocado Mousse
- 2 ripe avocados
- Dark Chocolate Chips or ¼ cup dark chocolate cut into small pieces
- ¼ cup honey
- ½ cup skim milk (you can also use other healthy milk such as soy milk, almond milk )
- ½ teaspoon vanilla
- Cup or glass for holding the dark chocolate avocado mousse.
How to make dark chocolate avocado mousse
- Cut an avocado in half, remove the pit, scrape out the pulp and puree in a blender. or food grinder If not, grind it in a food processor. Gives a smooth and fine texture
- Melt the dark chocolate in the microwave. Set for about 30 seconds, taking it out and stirring periodically. Give a smooth texture
- Add avocado meat. Melted dark chocolate, honey, skim milk. and vanilla into a blender. Then blend until smooth. If you don’t have a blender, place all ingredients in a mixing bowl. Then stir it into a uniform paste. (It is recommended to add milk one spoon at a time. until the thickness is at the desired level)
- Scoop into prepared glasses or cups. Then place in the refrigerator for at least 1 hour before serving.
This dark chocolate avocado mousse recipe is super easy to make, right? Before eating, you can sprinkle on unsweetened cocoa powder, almonds, macadamia nuts, or a sweet and sour fruit like straw. Berries, blueberries, or anything else you like. In addition to adding flavor, It also increases health benefits. If anyone is a vegan You can also change from honey to maple syrup and use plant milk such as almond milk, corn milk, rice milk, soy milk instead of cow’s milk.