Can collagen and vitamin C be taking together?

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Collagen can be taking with vitamin C. Because normally vitamin C is already a stimulant for collagen production. It also helps slow down the degradation of collagen. Therefore, if the body does not receive enough vitamin C May cause collagen production to decrease as well. But if eaten together, it will help in absorbing collagen better. As we can see, some brands of collagen in supplement form also have vitamin C added. Or if it is convenient to eat collagen together with foods that are high in vitamin C, such as citrus fruits, guava, berry fruits, tomatoes, or green leafy vegetables, that is also possible.

         Eating vitamin C along with collagen will help make the skin flexible, firm, reduce wrinkles, and help wounds heal faster. Because vitamin C and collagen are both nutrients that help nourish the skin.

When is it best to take vitamin C and collagen?

Vitamin C

Vitamin C is a water-soluble vitamin.Can be taking any time of the day. สมัคร ufabet recommend to take with meals.To reduce irritation of the digestive tract.

For vitamins that are widely available and inexpensive It is recommended to take 500 milligrams each time, 2 times a day, morning and evening, so that the body can absorb as much as possible and not excrete excess vitamins through the urine. As for the high priced vitamins, most are 1,000 milligrams per tablet. They are often designed to be absorbed slowly. There is no need to share food.


The body breaks down collagen into amino acids before absorbing it. Can be taken any time of the day.But there is some information that says it’s best to eat it on an empty stomach or just before bedtime. But there is still no proof that they are actually better or not.

Anyone who is taking collagen to nourish their skin or nourish their bones. Now you may be wondering whether you can consume collagen with vitamin C or not. However, I want you to pay attention to choosing food that is complete according to nutritional principles. And keep exercising regularly along with it.